The Fitness Mindset: 7 Habits For Peak Performance
“Randy Herring is the kind of person who leaves a lasting impression—one of purpose, power, and perseverance. I’ve known Randy for a little less than a year, but in that short time, I’ve seen firsthand the consistency of his character and the strength of his spirit. Whether in conversation or crushing it in the gym, Randy gives 110%—every rep, every word, every goal.
“He shows up with a positive attitude no matter the circumstance. I’ve seen him push through intense strength training with unwavering focus and determination, and it’s clear that same fire fuels everything he does—including the message behind his book, The Fitness Mindset.
“If you’re looking for a voice that inspires, a mindset that motivates, and a heart that lifts others up, Randy Herring is that man. His book is more than pages and print—it’s a testament to relentless faith, resilience, and the power of pressing forward with everything you’ve got.
“Don’t just read his book—experience it. Let it challenge you. Let it build you. Let it move you forward.” - Nathan Bedwell
“Randy shares his attitudinal and practical wisdom with the rest of us. It's like having him as your personal fitness coach.” - Ira Byock, MD
“An easy to follow and insightful read. Getting your head into the game of physical fitness is often times the hardest part. A lot of great ways to get motivated and stay motivated.” - Matt Atwood, Masters Big Sky Bodybuilding Champion
“The Fitness Mindset is clear to understand. Randy teaches some new distinctions, even though I've been in the fitness game for a long time. It is a great book for beginners and experienced lifters. Very well written and very organized.” - Chris Janke, Health in the Real World podcast host
“The Fitness Mindset is a very encouraging fitness book. Randy talks about health, general well-being, fads, and crash diets. He also teaches how to develop good habits. I especially like his references to philosophers.” - Irene Dy, MD
“Randy is more than just knowledge on paper. He applies the skills and techniques in his book. When I observe him in the gym, he stays focused! The Fitness Mindset is an amazing book either for the beginner or advanced lifter.” Ethan Cantrell, Evolv Personal Training
“The Fitness Mindset is a good read about creating a formula to be fit-for-life. Randy's book is a good start for the beginner or intermediate struggling to find success. I would suggest it for anyone trying to formulate a successful workout program.” - Shaun Morgen, retired Army, Master Fitness Trainer and competing Masters Cyclist
“I have had the pleasure of being a client of Randy’s for the past two years. I’ve never met someone so passionate about fitness or so focused on self-improvement. His book, The Fitness Mindset, is written to offer a path to self-improvement for readers based on their circumstances. It includes basic workout routines and meal plans, stresses the importance of form and consistency, and enables you to be your own personal trainer. With Randy’s help I’ve been able to exceed my fitness goals despite my physical limitations. If you’re looking to begin improving yourself, this book is a fantastic way to start.” - Owen Treffry
“Well written book. Loved the fact that it is current and even has recommendations during COVID-19. Lots of references to scientific facts to steer you in the right direction regarding goals. If you are looking for a book that inspires fitness and health, The Fitness Mindset is for you.” - Mark Allan, Retired USAF
“A comprehensible and motivating self-help book to get into shape with some excellent information about macronutrient ranges, injuries, and biomechanics for safe and effective training. The Fitness Mindset has knowledge to get the beginner started and a lot to offer to the experienced lifter who needs to grow and add diversity to his or her workout routine.” - Llewellyn Williams, MD
“The Fitness Mindset is a great book written by a true champion of human endurance. Randy’s perseverance in the face of challenges should be a testament to all.” - Craig Ambacher, Business Owner
“After experiencing the challenges of the COVID-19 pandemic, I was inspired to read The Fitness Mindset. Randy’s approach to fitness and the mental strategies he shares are both clear and accessible. I found Chapter 4, ‘The Fitness Mindset,’ especially compelling. In it, Randy shares his lifelong passion for fitness and the lengths he went to in order to stay strong and fit, no matter where he lived. His story motivated me to start riding my bike again in pursuit of better health and a renewed sense of self-confidence.” - Marie Parks, Retired
“Read The Fitness Mindset and learn how seven habits can help you train at a peak level and become unstoppable!” - Jacques Pitcher, 3x North American Masters Champion
