🎯 Get A Personal Coaching Tip To Find Out How Effective Your Fitness Plan Is!
Hi, I’m Randy M. Herring—a three-time testicular cancer survivor and author of The Fitness Mindset: 7 Habits for Peak Performance with nearly 50 years of bodybuilding and fitness training, and over 25 years of experience as a wellness coach.
👉 Take the FREE FitCheck now—it only takes a minute. After you complete it, you’ll receive a personal coaching tip!
FitCheck Questionnaire
Sample Response Coaching Tip:
“Randy, since you thrive on lifting heavy with higher reps and are motivated by intensity, keep building muscle and improving mobility while managing joint pain by sticking with heavy, high-rep compound lifts—but use joint-friendly variations like neutral grips, dumbbells, and cables to reduce stress on your shoulders, wrists, and elbows. Focus on static stretching after workouts (especially for your chest, shoulders, and forearms) to improve flexibility and aid recovery. Refuel within an hour of training with a mix of protein and carbs to support muscle growth and recovery. Keeping a training journal for tracking small improvements in both strength and mobility can help keep your motivation high.”