7 habits for peak performance to Get Strong, Lean, and fit

1. Choose Proper Food Macronutrient Ranges for Your Goal to Promote Change

2. Focus on the Task at Hand to Optimize Training Performance

3. Recover from Post-Exercise Stress to Effect Change

4. Acquire an Athletic Mindset to Train First-Rate Anywhere and Anyhow to Make Exercising More Precise and Exacting for Desired Results

5. Adopt Resistance Training as the Useful Exercise Modality for a Long Healthy Life

6. Learn How to Train Hard, Not Long to Stimulate Change Quicker

7. Perform the Same Workout Routine and Go Through Several Adaptation Phases to Allow the Body to Physiologically Change

***

“Don’t Change The ROUTINE. Increase The EFFORT. It’s MINDSET. You Get What You FOCUS On.”