Transformations aren’t rocket science. Know my 7 Habits. Do them. Grind daily.

  1. Choose Proper Food Macronutrient Ranges to Promote Change

  2. Optimize Training Performance by Focusing on the Task at Hand

  3. Recover from Post-Exercise Stress to Effect Change

  4. Acquire a Fitness Mindset to Train First-Rate Anywhere and Anyhow

  5. Utilize Resistance Progressive Overload as the Exercise Modality

  6. Leverage Reverse Pyramid Training to Stimulate Change Quicker

  7. Repeat the Same Workout with Increased Intensity to Trigger Several Adaptation Phases

“Do Not Change The ROUTINE. Increase The EFFORT. It’s MINDSET. You Get What You FOCUS On.”