“All Natural, Nothing artificial”

Do you struggle to stick to a routine because it’s not working? But what if the reason you are exercising is the problem? The Fitness Mindset reveals why 99% don’t reach their fitness goals. Discover the values of fitness to build habits for sustainable action and training skills for peak performance!

How would it feel to have the mindset to sustain motivation?

The Fitness Mindset is a self-help guide that gives you a considerable amount of informational support. This includes exercise modalities and biomechanics; training methods, systems, routines, and variables; exercise motivation and goal setting; exercise strategies to enhance focus; nutrition and post-exercise nutrition; recuperation and adaptation; injury prevention; and the benefits of exercising that goes beyond a physical transformation. Includes over 50 color images, charts, diagrams, and more than 150 endnotes for additional informational support.

This book can show you how physical exercise can give you the ability to manage your mind, the skills to train at an optimal level to master your mind, and the confidence of a resilient mind to overcome setbacks and conquer everyday obstacles and make you strong.

Written during the COVID-19 2020-21 Pandemic, The Fitness Mindset is a culmination of 45 years of training knowledge and experience by a natural fitness veteran that combines a science-based and common-sense approach to get strong, lean, and fit.

Randy M. Herring is a fitness coach, teacher, and writer. He has survived cancer three times. He has taught at Washington State University, Spokane Community College and Gonzaga University. Randy’s academic background in exercise science and philosophy and his unique training perspective makes this book a valuable contribution to the fitness industry. His story is both entertaining and insightful.